May 24, 2022 211 E. Pleasant Run Road
May 24, 2022 211 E Pleasant Run Road
May 25, 2022 211 E Pleasant Run Road
May 26, 2022 211 E Pleasant Run Road
DeSoto Public Library - Children's Area
This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.