June 5, 2023 DeSoto Public Library
June 5, 2023 211 E Pleasant Run Road
June 5, 2023 211 E. Pleasant Run Rd.
June 7, 2023 211 E Pleasant Run Road
The representative from Workforce Solutions will be available in the library lobby area
Stop by the lobby to talk with a representative from Workforce Solutions of Greater Dallas!
DeSoto Public Library - Children's Area
DeSoto Public Library (Multipurpose Room)
Jim Baugh Government Center
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
This program is a challenging and dynamic whole-body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories!
This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.
This class will teach children ways to channel their energy in a positive way, self discipline, respect for others, self defense, improved memory skills and physical conditioning. Combined styles of American Kenpo and American Tae Kwon Do are emphasized in this class. Master Lloyd Ploeger is the class instructor. For more information, call (972) 217-6363.