July 1, 2022 211 E Pleasant Run Road
July 6, 2022 211 E Pleasant Run Road
July 7, 2022 211 E Pleasant Run Road
July 7, 2022 211 E. Pleasant Run Rd.
DeSoto Public Library (Venable Training Room)
No registration needed.
DeSoto Public Library - Children's Area
This program is a challenging and dynamic whole-body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Students will learn practical self-defense, close-quarters defense, anti-bullying, weapons defense, health and fitness.